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How running improves your health

 

Its always said that exercise increases the longevity of life, running especially has many benefits. It makes us mentally and physically fit. It also boosts emotional strength. Regular running can prevent heart disease, diabetes, stroke, cancer and many other problems. Cancer risk is reduced by running.

Running during chemotherapy improves the quality of life.The best thing about running is it improves blood circulation and there by helps us to ensure that all parts of our body receive good oxygenated blood supply which is required for good functioning of all organs and all bodily parts. In this way more nutritional absorbent takes place, more calories are burnt and used and hence less fat accumulation takes place.

It helps improve the quality of sleep, improves the mood and concentration. Running is a cardio vascular exercise that is very good for the heart. At times of depression it acts as an anti-depressant. Running helps to burn lots of calories, and it becomes easier to become lean and slim. It?s a good way to strengthen the bones and joints of the body. Running also helps to develop brain health by increasing the attention, concentration and etc. Running adds years to our life.

Running should happen in a good pollution free environment and when done during early morning sets us a good mood and keeps us active for rest of the day. Running would become easier if we have friends or like minded people interested in running too.

Running is the easiest, cheapest, effective and the most efficient ways of becoming fit. All we need is good pair of running shoes and we are ready to go. Thus running is most effective and is a very good exercise, which when done regularly is very beneficial. Running is very good for overall health. Thus it is the best form of exercise which provides solution to every problem.