Category Archives: Health Tips

Helped Me to Take off a Lot of Weight

It’s amusing I ended up looking at Cary chiropractors because I have a condition that doesn’t usually fall under the treatment of a chiropractor. Hitting fifty was a tough time for me, with the biggest problem being a sudden and ominous weight gain. I’m not talking a few pounds here and there, but rather about forty pounds that seemed to show up very rapidly. I hadn’t changed my diet so I didn’t know what was going on. The doctors said I was pre-diabetic and looking at developing full blown diabetes if I didn’t lose the weight quickly and keep it off.

I tried to go online and find enough information to come up with a new diet that would work for me. It was difficult because you have so many sites saying things that seem to contradict one another. Just as soon as I thought I found something that might be helpful, another site would say don’t do that it’s not good for you! The result was confusion and I pretty much didn’t change much except adding some light exercise to my daily life. I think I lost a pound, which I put right back on a week later.

A friend suggested I visit his chiropractor because they do some things with nutrition there and it might help. Figuring I had nothing to lose, I went in for an appointment and met with an in-house nutritionist who sat down with me and went through pages and pages of questions. I walked out with a set in stone diet plan and an exercise and vitamin supplement regimen that I hoped would work. I really stuck to the plan and sure enough the weight started to melt off. Then it kept melting off! I hadn’t felt this good in years. I firmly believe they saved my life!

Why Public health deteriorates


For any country, its technological advancements and industrial growth or even absolute wealth in terms of resources such as petrol or gold etc cannot be considered as power or strength because the real strength of a country is its population and the health of its people.

Public health is very important in a population, workplace or certain section of the population. Because only as long as the nation has healthy people, they can contribute to the nation?s growth and without good health how rich the nation be people cannot be happy.

If there is no good public healthy many wild spread diseases of endemic and epidemic can easily affect the lives of thousands of people in the society.Examples of public health are like adding chlorine to the water used by the public to disinfect it, vaccination to the new born, safety norms or healthy rules at workplace and etc. it’s very important to take care of health at public places as we are more prone to disease in public. We can attract disease when proper hygiene norms are not maintained at public places.

It’s the responsibility of every individual at public places to be hygienic and have healthy practices to reduce any kind of spreading. In a community of closely knitted population an epidemic outbreak can be really hazardous. With careful health conditions and planning we can contain and stop them. Every individual in the society should be responsible and capable of preventing disease.

We should consult the doctor if we feel we have attracted any kind of disease and stop them as soon as possible to contain further spreading of disease. People can be educated on the benefits of personal hygiene in a community. Prevention should be taken into account rather than curing of a discomfort or disease. It?s very important to take care of health.


How to maintain health at home


Maintaining of health at home is very important. The first and foremost point of all is having a very good hygiene. A good hygiene reduces the chances of allergies or spreading of communicable disease or developing any other poor hygiene related disease.

For example, washing hands before and after handling food item is very important. Having a pet means extra care and hygiene.Having a kid means we need to be extra careful and have a nice environment. Frequent Home maintenance and home improvement efforts can significantly contribute to cleanliness at home and thus indirectly provides a healthy home environment. Regular cleaning, dusting of home is very important for a cleaner environment.

The air we breathe should be clean and fresh and have a beautiful garden around our home with plants and trees can supply us fresh air rich with oxygen.

Sleep is yet another important factor which affects the quality of our life. A good night?s sleep really helps us to be fresh and active the next day. Maintaining a good hour of sleep and its pattern every day is very important. So having the best of furniture and well isolated bedroom with noise free atmosphere is to be installed for a good sleep.

Another important factor is the food and the water we consume, the water should have proper disinfection and for that water purifiers and water filters that work based on advanced purification technologies like reverse osmosis can be used.

The food we take should be healthy. Nowadays people rely on preservative, readymade food or processed food, rather than having these we can cook delicious and nutritious food ourselves and in case if we buy outside we need to look for the expiry date and consume them within that time. Maintaining proper health at home through proper planning and organizing can save lot of trouble and is very helpful in terms of health.


Regular Health checkups


Health is wealth this saying is very apt and real. In today?s fast paced world everything is ready made and fast. The nutrition content of the food that we get from nature has started deteriorating. We work in environments with less oxygen and cleanliness and immense pressure causing depression, the stress factor has increased, and people are experiencing sleeping disorders. We should make a point to follow healthy diet which is balanced and we should also exercise and be fit.

Apart from these healthy practices we should make a point to visit the doctor and have health checkups regularly. With a good master health checkup we can check the sugar level, blood pressure, cholesterol etc. and when one or two in the list goes beyond normal levels we can gain control over them through proper diet and regular exercise.

As we age or as we grow due to several factors our body tends to become weak and unpredictable, so a health checkup is very effective in terms of tracking our body’s health. We can also find out if anything is wrong at an early stage and work accordingly.

It’s wise to take regular health checkup to maintain a healthy body. Some of the diseases are completely curable when detected at an early stage. A master health check up can be useful in preventing many diseases and also to stay stress free ensuring our health is in good condition.

Few of the disease do not show the symptoms at an early stage, at this juncture a health checkup can be really advantageous. Health checkup include examination of the abdomen, skin, heart, eye, mobility, nervous system, blood, temperature, weight, height and much more.

There are health care centres and hospitals accepting insurance and membership enrollment for regular heath check ups to make them affordable for public.